Monthly Archives: July 2014

Beauty and the Beets

Beets are packed with iron, copper, niacin, potassium, manganese (trace mineral good for UV protection  and collagen stimulation), magnesium, calcium, zinc, folic acid and vitamin C.  These nutrients are great for a glowing complexion. Vitamin C helps to boost collagen production and folic acid is great for healthy skin and hair. Also your skin is […]