Monthly Archives: July 2014

Beauty and the Beets

Beets are packed with iron, copper, niacin, potassium, manganese (trace mineral good for UV protection¬† and collagen stimulation), magnesium, calcium, zinc, folic acid and vitamin C.¬† These nutrients are great for a glowing complexion. Vitamin C helps to boost collagen production and folic acid is great for healthy skin and hair. Also your skin is […]