When you hear the word massage you think of relaxation and reduced pain. Everyone knows these common benefits, but there are many more advantages of regular massages that go unnoticed. One’s health can be improved in many areas.
- Reduced anxiety and depression from a less active stress hormone cortisol and increased levels of serotonin and dopamine
- Immunity boost from increased white blood cells which fight disease
- Alleviates headahces and experience fewer migraines.
- Reduce PMS symptoms of bloating and mood swings
- Increased alertness
- Relieve fatigue, pain, and nausea in cancer patients
- Fuller skin and flushing of toxins due to increased blood flow