Monthly Archives: May 2013

The Benefits of Spinach

Say what you will about Popeye, but he did a lot to raise the profile a particular superfood. Spinach like many leafy greens contains more nutrients, calorie-for-calorie, than any other food. Case in point…. Vitamin C, Vitamin E, and betacarotene; minerals such as manganese, zinc and selenium are all powerful antioxidants that combat osteoporosis, atherosclerosis […]

GOOP on Skinceuticals

Congratulations to Gwyneth Paltrow on being named “World’s Most Beautiful Woman” by People Magazine. Want to get Gwyneth’s look? “When my skin gets dry, I use a combination of products from SkinCeuticals.  A few drops of Hydrating B5 Gel goes a long way in helping to keep my skin fully moisturized.  I use this along […]